"After realizing that my body was responding to anxiety in precisely the manner described by Suzanne on the Love Yoga website, I signed up for some “Yoga for Anxiety” sessions with her. The more I learned about her knowledge of and approach to dealing with the physical manifestations of anxiety, the more I knew her self-help methods were the potential answer for me. I practiced the techniques she taught us and applied them, without fail, whenever I experienced an anxiety attack. At first I didn’t notice much change. It still took 15 to 45 minutes for my heart and breathing to return to normal. However, from the beginning, I did feel a sense of relief because I knew I was working with someone who understood what I was experiencing and also because I felt a sense of control in applying the techniques. Over the course of 6-8 months, the attacks subsided and one day I realized that I hadn’t had one in months. It has now been well over a year since I’ve had an anxiety attack. In my case, the source of anxiety remains but Suzanne has given me the techniques to deal with it in a healthy, non-debilitating way. Sometimes we find ourselves in situations that we are unable to change but we can change the way our bodies and minds react to them."